A Molecular Approach to Chemistry and Oxidation Chemistry Review

A Molecular Approach to Chemistry and Oxidation Chemistry ReviewIn the third edition of Molecular Approach to Chemistry, you will find new information on various topics including oxygen generation and its involvement in biological oxidation reactions. You will also be able to read about new processes that will give you a detailed look at the oxidation reaction that can produce sulfur and carbon dioxide. You will also discover that oxidation can be used to reduce ozone, carbon monoxide, and carbon dioxide to water and gas. Other processes of oxidation are found and discussed in this third edition.This volume is a solid introduction to the key topics of Molecular Approach to Chemistry and Oxidation Chemistry. It contains a practical approach to Chemistry that is easy to understand and implement. The book provides an insight into the dynamics of chemical processes, reactions, and reactions mechanisms.You will find plenty of illustrations to help you understand the concepts in Molecular Approach to Chemistry and Oxidation Chemistry. It is written in a language that is easy to understand. Your efforts towards understanding and implementing the concepts of Chemistry and Oxidation Chemistry will improve your knowledge.You will learn how to create, determine, and evaluate properties of molecules and also apply the concepts of Molecular Approach to Chemistry and Oxidation Chemistry. From here, you will also learn about the state of matter concept and how you can measure it using various methods. The sections on thermodynamics, physics, and computation provide a thorough understanding of the subjects covered in the book.The chapters on deuterium chemistry and kinetic theory help in developing models for the interactions between deuterium atoms and molecules. These are important concepts to understand in chemistry and you can get more information from the other chapters.The book provides a very simple process of creating a simple atom model and this is helpful in understa nding the molecular model better. You will be taught about the various types of reactions and how they are formed and this is useful as well. Various techniques that are applied in the third edition include Electron Beam Stimulated Ion Exchange, Condensation Electron Transfer, Free Energy Calculations, Accelerator Effects, Aerobic Enzymes, and Single and Multiple Molecule Viscoelastic Calculations.The book contains text with complete glossary. It is an easy to follow book and a reference manual for students. The book is also a valuable guide for chemists working in industry.You can easily compare the concepts in Molecular Approach to Chemistry and Oxidation Chemistry by using the search facility. Once you have found the book you need, you can purchase it from the website. Make sure you do your research before buying.

Positive link between literary activity and mental health - Tutor Hunt Blog

Positive link between literary activity and mental health Positive link between literary activity and mental health Positive link between literary activity and mental healthSchoolsNew research from the National Literacy Trust (NLT) charity has made a strong case for a positive link between literary activity and mental health. The report claims that those school pupils who enjoy reading, and engage in writing for pleasure, are three times as likely to have higher levels of mental wellbeing than their peers who find the activities a chore. Statistics in the report disclose that 39.4 per cent of the pupils who enjoyed reading and writing had high levels of mental health and wellbeing, compared to just 11.8 per cent of who died not enjoy the activity. The report makes the bold claim that those children who are less engaged in reading in writing will be more likely to struggle with mental health. More than 50,000 children were polled in the survey, with the results showing that 40.3 per cent of those children with higher than expected reading skills had above average levels of mental wellbeing; while just 13.1 percent of those children with lower than expected reading skills had comparable levels of wellbeing. Members of the National Literary Trust were quick to stress to vital importance of reading and writing in children`s lives: `Children and young people today face a multitude of pressures at school, at home and in their social lives.` Jonathan Douglas, the director of the NLT, went on to say that teachers and parents must do all they can to encourage children to develop good literary skills: `It is imperative that we do everything we can to enable our children to develop the resilience they need to cope with life`s challenges ? and our latest research shows that the joys of reading and writing can be hugely beneficial.` The report had some interesting, and disconcerting, information about how able children were at dealing with stress and anxiety in their lives. It found that more than a quarter didn`t know how to adequately deal with stress, and that more than one in five children were unhappy with their life. The importance of reading in a child`s cognitive development has been understood for decades. Stories help enrich and develop a child`s imagination - they give them the opportunity to imagine themselves in a multitude of different scenarios, testing and expanding their moral compass , while allowing them to emphasise with different characters in the story. The general secretary of school leaders` union NAHT Paul Whitman, who recently replaced Russell Hobby, recently commented on the report: `The importance of reading for pleasure is well understood. Schools devote time to this, to allow pupils to become lost in a good book, as the saying goes.` `But this time is in danger of getting lost now, too. Changes to the curriculum and higher stakes tests and exams mean that reading for pleasure can be squeezed out of the school day. `This disadvantages low income families the most, because school is a point of free access to books and often those children who would benefit the most from reading for pleasure don`t have that many books at home to choose from.` The report discloses that pupils in Greater London, the North East, and the West Midlands had the highest levels of mental wellbeing, compared to children in the South West and Yorkshire who had the lowest. I have not had an opportunity to read the report for myself at the time of writing - it seems to be too elusive for my acquisition. Of course reading and writing are important for a child`s development - it enriches their very thought processes, widens their vocabulary, and of course is thoroughly entertaining! I suspect the link between mental health and literacy activity will have to be researched more fully, before any definitive claims can be made. After all, some of the most famous writers are well known for being amongst the most morose of characters! 17 months ago0Add a Comment

Discover How This Young Student Has Gained Independence in Math

Discover How This Young Student Has Gained Independence in Math Discover How This Young Student Has Gained Independence in Math Laiba Yousafzai, 11, Level O Math 11-year-old Laiba has been enrolled in the Kumon Math Program for just over two years. During her time at Kumon, she has not only gained a sense of independence, but also a level of confidence in math that has helped her achieve her academic goals. In just two short years, she went from starting at Kumon Math Level A, and is now on Level O studying differential calculus! She has even set a goal of completing the program within two years! Laiba has taken the skills she’s learned in Kumon and has helped her classmates solve complicated math problems. By helping her peers, she is laying down the foundation for one day achieving her dream of becoming a high school math teacher. Laiba may be academically advanced for her age, but just like any other 11-year-old girl, she enjoys keeping busy with extracurricular activities. Not only is she competitive on the soccer field and basketball court, she is also an active member in the school choir and art club. Talk about a well-rounded kid! Because of her accomplishments both in-and-out of the classroom, she was just one of 56 Kumon Students from the United States, Canada and Mexico to attend the 2018 Kumon Student Conference in Calgary, Canada. We had a chance to talk to Laiba about her experience with Kumon and how she enjoys being challenged in math. What keeps you motivated in Kumon? I started seeing the benefits of Kumon when I first started the program. I also wanted to go to Kumon because I saw my older brother Umar attend and he saw great results. I was having trouble with my grade level in math and I saw Kumon as a great opportunity. When I started Kumon, I noticed myself enjoying and excelling much more than I was in the past. I’m studying at a higher level in math alongside my sisters Amna and Shabano, which once seemed impossible.   How has Kumon helped you outside of the classroom? Kumon has given me the skills to be an independent learner and not having to rely on anyone for help. I realized that no matter what, all your hard work will pay-off in the end. Kumon has also taught me to learn from my mistakes.   Laiba shakes hands with Kumon North America President Mino Tanabe How has Kumon helped you in the classroom? Kumon has taught me new math skills that I am able to take back to the classroom and teach my classmates.   Describe an “a-ha” moment at Kumon when you got it? My “a-ha” moment was when I first started doing negative numbers and fractions. At the time, I had just started on Kumon Level G in Math, so it became confusing. In that level, I had to add negative numbers, which I did, but I got all the questions wrong. I went back to the questions that I did get right and compared them to the questions I got wrong. As soon as I compared them, I realized that I had been using an incorrect method to solve the questions that I had gotten wrong. I felt proud of myself for figuring out how to understand a new concept without quitting and asking for help.   What advice do you have for other Kumon Students? If you need help, first look at the example and give it a try by yourself to learn how to be independent. Discover even more student success stories. You might also be interested in: This Young Student Gets Competitive With Her Math Skills This Young Kumon Student Learned To Love New Challenges in Math This Young Artist Gained Her Confidence With Kumon Discover How This Student Learned to Love New Challenges Discover How This Young Student Has Gained Independence in Math Discover How This Young Student Has Gained Independence in Math Laiba Yousafzai, 11, Level O Math 11-year-old Laiba has been enrolled in the Kumon Math Program for just over two years. During her time at Kumon, she has not only gained a sense of independence, but also a level of confidence in math that has helped her achieve her academic goals. In just two short years, she went from starting at Kumon Math Level A, and is now on Level O studying differential calculus! She has even set a goal of completing the program within two years! Laiba has taken the skills she’s learned in Kumon and has helped her classmates solve complicated math problems. By helping her peers, she is laying down the foundation for one day achieving her dream of becoming a high school math teacher. Laiba may be academically advanced for her age, but just like any other 11-year-old girl, she enjoys keeping busy with extracurricular activities. Not only is she competitive on the soccer field and basketball court, she is also an active member in the school choir and art club. Talk about a well-rounded kid! Because of her accomplishments both in-and-out of the classroom, she was just one of 56 Kumon Students from the United States, Canada and Mexico to attend the 2018 Kumon Student Conference in Calgary, Canada. We had a chance to talk to Laiba about her experience with Kumon and how she enjoys being challenged in math. What keeps you motivated in Kumon? I started seeing the benefits of Kumon when I first started the program. I also wanted to go to Kumon because I saw my older brother Umar attend and he saw great results. I was having trouble with my grade level in math and I saw Kumon as a great opportunity. When I started Kumon, I noticed myself enjoying and excelling much more than I was in the past. I’m studying at a higher level in math alongside my sisters Amna and Shabano, which once seemed impossible.   How has Kumon helped you outside of the classroom? Kumon has given me the skills to be an independent learner and not having to rely on anyone for help. I realized that no matter what, all your hard work will pay-off in the end. Kumon has also taught me to learn from my mistakes.   Laiba shakes hands with Kumon North America President Mino Tanabe How has Kumon helped you in the classroom? Kumon has taught me new math skills that I am able to take back to the classroom and teach my classmates.   Describe an “a-ha” moment at Kumon when you got it? My “a-ha” moment was when I first started doing negative numbers and fractions. At the time, I had just started on Kumon Level G in Math, so it became confusing. In that level, I had to add negative numbers, which I did, but I got all the questions wrong. I went back to the questions that I did get right and compared them to the questions I got wrong. As soon as I compared them, I realized that I had been using an incorrect method to solve the questions that I had gotten wrong. I felt proud of myself for figuring out how to understand a new concept without quitting and asking for help.   What advice do you have for other Kumon Students? If you need help, first look at the example and give it a try by yourself to learn how to be independent. Discover even more student success stories. You might also be interested in: This Young Student Gets Competitive With Her Math Skills This Young Kumon Student Learned To Love New Challenges in Math This Young Artist Gained Her Confidence With Kumon Discover How This Student Learned to Love New Challenges

How Online Computer Science Taught Courses Can Help Students Succeed

How Online Computer Science Taught Courses Can Help Students SucceedIf you're a clueless coder, then you need to consider getting tutoring from an expert in computer science. The online programs allow students to learn the skills they will use in a real world situation. As a result, your education will become more lucrative and can help you be competitive at work as well.Online tutoring is fast and convenient, saving time and money. With the help of computer technology, it's possible to find a program that is most suited to your particular skill level.Getting a grasp of coding and computer technology requires some real world experience. If you've never worked with computers before, then you might want to take an introductory class or tutorial. A computer science teacher may also be able to guide you to other kinds of classes that are in-depth, hands-on and will prepare you for any jobs you may be looking to do.While online courses aren't a substitute for working in the real world, th ey can be a valuable addition. If you have more time, you might want to enroll in a study abroad program and visit an international university. The only drawback with online courses is that you'll miss out on class time and interaction with classmates.To get started, you will need to sign up with a teacher and find a virtual classroom, which can be accessed via a website or mobile device. Choose a curriculum that best suits your learning style.Online education offers benefits to both the teacher and the student. There are no long term commitments or exams, which means you can complete the courses anytime you want and without worry. The biggest advantage is that your education will be a lot more productive.If you're interested in learning computer science but you're just starting out, consider taking an online course. It might just help you become more successful.

College Guidance and Ignatian Tutoring

College Guidance and Ignatian TutoringThe Ignatian tutoring experience is a student that will pay attention and be on time to their classes. They are serious about learning and will work hard to excel in their courses. They will respond well to the curriculum, regardless of whether it is a traditional or a Catholic school. The Ignatian university does offer a high quality education for all students regardless of socioeconomic background.When choosing an Ignatian university, the student must consider the financial aid that the school offers, how the school's curriculum and programs compare to those of other institutions, and whether or not the school offers internships or job placements to help graduates from an Ignatian university to get a job. Even if a student already has a college degree, it would be beneficial to a student to attend a school with a solid academic curriculum. If a student is applying for a job and wants to make sure they have good skills and a strong grasp of the technical language, a prestigious university with a strong academic curriculum is the way to go.Providence University also offers a quality education and makes the top ten list for highest acceptance rate for students to campus with the standard testing criteria. Students who attend the school enjoy the benefits of a rigorous curriculum, an excellent campus life and competitive athletics.Providence University offers online learning programs and an accelerated degree program to help graduates obtain their degree at a faster pace. This is another great advantage to a student attending a university such as Providence University, one that is very easy to access by a student who lives out of state.Whether a student is attending college or a vocational school to finish their educational experience, they must know that their education is essential to a job, whether it is looking for a position as a physical therapist, or as a teacher. There are many options available to a student, and each option has advantages and disadvantages.Ignatian tutoring, when chosen wisely, can make the difference between failure and success. It is important for students to choose a tutoring service that is a personal favorite of their parents, or they will just have trouble getting the most out of their Ignatian tutoring. It is also important for students to select a tutoring service that has a reputation for excelling in their tutoring services, as this will show a student that they are a good tutor.To ensure that a student is using the right program, Ignatian is committed to assisting students to get the most out of their tutoring experience. Ignatian tutoring services are offered through their website and by attending Ignatian campus events. These activities are organized by the Ignatian department and have helped Ignatian to build its name in tutoring and academic assistance.

How to Deal with Tricky Issues on your Resume.. - Introvert Whisperer

Introvert Whisperer / How to Deal with Tricky Issues on your Resume.. - Introvert Whisperer How to Deal with Tricky Issues on your Resume..?? It would be so great if our work experience were to be a glistening straight line of continuous work, punctuated by promotions and superior accomplishments.   The truth is that for most of us, life happened causing numerous career zigzags, sputters and interruptions. In today’s economy, there is little tolerance for less than perfectly aligned skills and experience.   That leaves many of us pondering how to develop a resume that doesn’t get trashed instantly. Let’s review some of the resume challenges and discuss what you should do: Worked for the same company more than once. This does happen more than you realize. You get laid off, rehired, laid off and so on.   There are two ways to address this: Lay out your resume in chronological order by dates you worked. Treat each entry as if it were a separate company. If the work for the same company had no interruptions by working for other businesses, simply group it into one entry, but be clear with your work dates. Work Gaps.The only way to avoid a gap in your work timeline is to fill it with volunteer work or temp work. Both experiences are “resume worthy” and will show you really don’t have a gap, because you were working. Volunteer experience.Some people think that non-salaried work should not be displayed on a resume, like it doesn’t count as “real work”. It is real work, unless what you did had no bearing on your previous career or the one you’re pursuing.   If you’re a marketing professional and volunteered to do marketing, wear it proudly and put it on your resume.   The fact that you weren’t paid is not as relevant as your accomplishments.   Besides, non-profits would pay for that work to be done if they had the budget to do so. Temp work. Temp work is a great job-search method. The concern is that when you have multiple job assignments working for a variety of companies, how to put all of that down so it makes sense to the reader.   The first thing you must realize is that you are working for the temp agency, even though your work is being done at a different business.   Your business entry is made by using the temp agency and the type of work and work period.   You can also outline the various companies you worked for, as well as your accomplishments under the temp agency as the business.   Don’t try to create an entry for each job assignment as it will get too busy and complicated to follow. Self-employment. For the business owner reentering the work force, this always feels intimidating; but it shouldn’t be. You make an entry for your place of business as you would with any position you held for another company. List your company by name, dates and put down your work responsibility as “owner”.   As a business owner you usually wear many hats, giving you even more accomplishments and skills.   Hone in on those that are most relevant to the position you are pursuing.   A concern that some people have with hiring a business owner is their desire to work independently.   You want to show that you can work collaboratively with others and successfully with a team.   Indicating that information proactively will be to your benefit. Worked for a controversial person or cause. Whether this work is paid or unpaid, sometimes disclosing the information can create strong negative reactions. Especially in this political season, you never know where unfavorable judgment might exist.   Depending on the specifics of the situation, you may want to leave the experience off your resume all together, especially if it doesn’t create a massive gap.   If it does create too big of an unexplainable gap, then consider toning down the details, like using initials instead of names or using a high level description such as: Political Campaign group.   You will need to give this some thought to ensure you don’t knock yourself out of the race by giving too much information. The best approach to your resume is to think through what the hiring manager is going to see and if it tells your work story effectively.   We all too often get caught up in the details of our issues.   Try to think at a higher level about what you’ve done and how to lay it out as so that it makes sense to the reader and effectively sells your assets. Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable.   Get your copy now and start your action plan today: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential.

The Yoga Poses in the Five Tibetan Rites

The Yoga Poses in the Five Tibetan Rites How Can You Get the Most Out of the Five Tibetan Rites? ChaptersThe Tibetan Spin, for Improving Your BalanceProne To Upward Staff PoseThe Rabbit To Camel Pose, the Third Tibetan RiteThe Staff To Upward Plank PoseUpward Dog to Downward Dog“There is one unity, unified wholeness, total natural law, in the transcendental unified consciousness.” - Maharishi Mahesh YogiWhether you’re standing, sitting, kneeling, or lying, yoga poses take work. Both experienced yogis and beginners might have wondered just how many poses there are. The answer is both simple and vague... hundreds! In the sacred texts, there are thousands of asanas, but only a few of them are regularly used. The Five Tibetan Rites are part of them.So what are the Five Tibetan Rites that you do in yoga?In this article, we’ll look at the essentials of each of the Five Tibetan Rites. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our t utors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Tibetan Spin, for Improving Your BalanceEven though the name’s a bit odd, this is essential when starting your journey. The first pose, the Tibetan Spin, is quite simple. You just have to spin around. Here’s how you do it:Stand up with your arms out. Your right palm should be facing upwards and your left palm should be facing downwards.Now turn clockwise if in the Northern Hemisphere and anticlockwise if in the Southern Hemisphere. You can do the Five Tibetan Rites in a yoga class. (Source: janeb13)Do this 12 times in total. If you start feeling dizzy, keep in mind that the Five Tibetan Rites are to help you and not an exercise to repeat at any cost.The objective of the Tibetan Spin is to use your magnetic field to work on your energy.You can change the speed or the balance (by closing your eyes). There’s always a way to improve upon your first Tibetan Spin.Tip: Breathe naturally as you do the exercise.Find out more about how to do the Five Tibetan Rites.Prone To Upward Staff PoseThe Second Tibetan Rite isn’t very difficult but you do need to focus on your breathing. Prone to Upward Staff Pose involves moving your legs without any support from the wall. Yoga and the Five Tibetan Rites require very little equipment. (Source: ArtCoreStudios)Here’s how you do it:Lie on the floor with your back straight.Place your hands under your buttocks to protect your lumbar (optional).Raise your head and legs as you breathe out.Lower your head and legs as you breathe in.While it might seem simple at first, it’s not always easy to repeat. It’s recommended that you do between 3 and 21 sets. Start by doing 3 at first, then move to 5 after a few sessions, and keep going up in odd-numbered sets.The objective of Prone to Upward Staff Pose is to work on your solar plexus chakra, strengthen the abs a neck, and stimulate the thyroid and pancreas.The key to this Tibetan Rite is breathing; you can’t do it if you don’t breathe correctly as indicated.  In general, the movement of your head and legs will make you want to breathe in, you’ll need to focus on breathing out.By acting on the abdominal muscles, this Tibetan Rite can stimulate your pancreas . If you breathe in while raising your legs and your head, the intra-abdominal pressure will cause you to be out of breath.Tip: When you start, you can bend your legs. This can make the exercise easier to do.Discover the benefits of the Five Tibetan Rites. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Rabbit To Camel Pose, the Third Tibetan RiteWhile there are a few ways to do this one, it’s recommended that you do it on your knees. Some of the Tibetan Rites are harder than others. (Source: shushipu)For the third Tibetan Rite, do as follows:Kneel down.Place your palms on the back of your thighs.Dip your head so that your chin presses onto your chest as you breathe out.Lean backwards as far as you can without falling over and lift your chin upwards as you breathe in.Make sure you contract your glutes and stretch your thighs. This will help you to get the most out of it and to avoid muscle strain.Surely this is what exercising is all about, isn’t it?Do this between 3 and 21 times (like with the other Tibetan Rites).The Rabbit to Camel Pose is for moving energy from your solar plexus chakra to your heart chakra and also stretch your hips and abdominal wall.  Again, breathing is important if you want to get this Tibetan Rite correct. Breathe in as you extend your chest cavity as it’s better for you.There’s a second variation of this pose you can do once you’ve mastered the other:Start on your knees, with you r forehead on the floor and your hands crossed behind your back.Lift yourself up progressively, with your hands on your buttocks, and stick out your chest as much as you can.Tip: While more complicated, the latter method is also more energising so don’t hesitate to occasionally change the Third Tibetan Rite so that you don’t get bored.Find out how to include the Five Tibetan Rites in your next yoga session.The Staff To Upward Plank PoseNow it’s time for the Fourth Tibetan Rite, which is undoubtedly the most complicated one for beginners. You need to make yourself into a bridge while looking upwards.Here’s how you do it:Sit on the floor with your legs stretched out in front of you.Place your hands by your pelvis.Raise your pelvis upwards as you breathe in and bend your knees so that your shins are vertical but your thighs are horizontal.Move back to your original position with your back straight and your legs outstretched as you breathe out.It should be noted that in this pos e, you have to have your pelvis between your hands. As you finish breathing out, press your chin against your chest.This rite works on your muscles, particularly those in your shoulders, back, and buttocks.You need to repeat this between 3 and 21 times. It can be tiring for beginners, so we recommend that you rest between the two stages if you feel tired.Tip: To get the most out of this pose, you should warm up beforehand.Upward Dog to Downward DogThis popular yoga pose is also from the Five Tibetan Rites and you'll need to concentrate when you do it.Start this pose by sitting on your heels, then going onto all fours:Spread your legs as wide as your hips.Spread your hands as wide as your shoulders.From there, do as follows:Raise your pelvis while keeping your legs straight.Press your hands and feet into the floor while keeping your chin against your chest as you breathe out.Lower your pelvis, contracting your buttocks, and raise your head upwards as you breathe out. The Downward Dog is one of the more famous yoga poses. (Source: AndiP)To get the most out of this pose, make sure you can feel the stretching in the backs of your thighs and your back. This can be really relieving.The Upward Dog to Downward Dog can stretch your entire body and free your mind. This is a good pose for those who suffer from back pains.Repeat this between 3 and 21 times. The same goes for this rite as the others; work your way up to more sets. This is the most liberating of the Five Tibetan Rites, which is why it’s the last one.Tip: if you’re just getting started and aren’t flexible enough to do this, you might want to bend your arms a bit.Most yogis, regardless of their age, can do the Five Tibetan Rites without too much training!You need to practise these poses in the same order every time. Repeat each pose of the Five Tibetan Rites between 3 and 21 times. Start off slowly and soon you’ll be a master of them. It’s good for the body and the mind and there’s no reason you can’t get started tomorrow.Ready for your yoga routine?If you need help with yoga or the Five Tibetan Rites, you could always get a tutor from Superprof. On Superprof, there are three main types of yoga tutorial available: face-to-face tutorials, online tutorials, and group tutorials and each of them has its advantages and disadvantages.Face-to-face tutorials are personalised sessions with a single student and the most cost-effective type of tutorial available. However, they tend to be the most expensive, too.Online tutorials take place over webcam using video conferencing software and allow you to get tutorials from anywhere with a decent internet connection at any time of the day. With fewer overheads, these tend to be cheaper per hour than the face-to-face tutorials.Finally, group tutorials include several students and are useful for those needing to share the cost of private tutorials. If you and some friends are interested in yoga classes near me, you should con sider giving it a go! Of course, you won't get as much one-on-one time with the tutor.

Should You Sing With a Cold (+5 Tips to Get Healthy)

Should You Sing With a Cold (+5 Tips to Get Healthy) Sign up successful Singing With a Cold Should You Do It? If you aren’t your usual self because of illness and you have a big vocal audition or performance that you cant miss, don’t panic. Just be sure to take care of your voice before, during, and after. Here are my recommendations: Before: Drink lots of water and get excellent sleep the night before. Avoid  alcoholic beverages or caffeine.  Use a humidifier while you sleep to keep your throat hydrated overnight, and take a long, hot shower the morning of the performance, because the steam will reduce swelling as you inhale.  Gargle, steam, be silent, and have a big cup of hot tea immediately before you go on stage.  Odds are, you’ll make it through. Always Warm Up: Use the following warm ups that are specifically designed for sick singers. During: Don’t force it   rely on what your voice teacher has taught you and make smart decisions.  Adapt pitches if possible, change the key so the song is lower, or if you have control over the repertoire, choose a song that is reliable, has a limited range, and is easy on your vocal cords.  This will save your voice the strain of singing  high notes while swollen.  And remember, sometimes it’s better to cancel than to risk strain or have important ears hear you when you aren’t at your best. After: Don’t relive every moment of the performance.  You did the best you could do under the circumstances and you got through it. Now go home, sleep, and give yourself a break! Tips for Getting Better Just remember if youre feeling strain, its better not to  risk it!  Our instruments are part of our bodies and our bodies take time to heal. Dont be afraid to take some time off. Here are some basic guidelines  to follow: 1. Stay home and stay quiet. If your throat is swollen from too much singing, talking, coughing, or from being covered in mucus (not pretty, but true), the greatest way to heal is to rest completely. So talk yourself down off that “I’ll never sing again” ledge, and just stay home and be quiet for as long as you can stand it. Trust me, everyone you know will thank you for sparing them from your germs. Also, remember that whispering is worse for your voice than speaking out loud, so don’t even bother. Silence is golden, so make it a fun game of charades or grab a blanket and hunker down for a Netflix marathon. 2. Hydrate. It takes around 24 hours for the water you drink to actually refresh your vocal folds. That means if you have a lesson or a performance coming up, drink lots of water the day before. Of course, drinking water any time is helpful, especially when its warm. It’ll make your throat feel better and help you heal in the long run. If your scratchy throat is unexpected and you need to hydrate right away, steam is the only thing that works immediately. Boil a pot of water, bend over it, cover your head with a towel and inhale the  hot air. We won’t tell anyone how weird you look while you’re doing it. 3. Show your throat some love. There are some great tricks to really speed your throat’s recovery. Try gargling with a mixture of salt, warm water, and a little apple cider vinegar. It will help shake the mucus off of your vocal folds and reduce any swelling. Lozenges can also help your throat feel better  try sugar-free Ricola or Pine Brothers Softish Throat Drops. 4. Choose your foods wisely. There are foods that can help and foods that can hurt when you’re sick. I recommend avoiding dairy products, sugar, caffeine, alcohol, grease, and spice. In other words,  don’t have any culinary fun while you’re under the weather. Be boring. Try caffeine-free lemon or chamomile tea with a drop of honey. During meals, bland is best. Have white fish or chicken breast and lots of vegetables and non-acidic fruits. Chicken noodle soup is mom’s go-to food when you’re sick for a reason. Chicken, veggies, warm broth, and bland noodles are a perfect combo for an ailing throat. 5. Talk to the experts. Still not feeling better? It’s time to turn to the professionals you trust. Ask your voice teacher for exercises that can help you, like humming while blowing bubbles into a glass of water through a straw. See your primary care physician and an Ear, Nose, and Throat (ENT) specialist who can take pictures of your vocal folds in action. And of course, follow the instructions given to you by these experts! If they say stay quiet, stay quiet. If they say hum instead of sing, hum instead of sing. If they tell you to drink more fluids and get some rest… well, you get the idea. If you cant make it to a doctor, the chart below contains recommendations for  what to try based on your specific vocal problem. (When in doubt, though, stay calm and stay quiet!) Illness happens to the best of us, and when it does its your cue to take a step back. Singing with a cold isnt fun, so take care of yourself and get better soon! Post Author:  Katie B. Katie B. teaches singing and Broadway singing in Plainsboro, NJ. She holds a Bachelors degree in Voice Performance from New England Conservatory and a Masters degree in Voice Performance and Pedagogy from Westminster Choir College. Learn more about Katie  here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

6 Work Tips To Get Yourself Collaborating With Others More - Introvert Whisperer

Introvert Whisperer / 6 Work Tips To Get Yourself Collaborating With Others More - Introvert Whisperer 6 Work Tips To Get Yourself Collaborating With Others More The dreaded moment has arrived. Nearly all year you’ve kept your head down and avoided cooperation and collaboration. You’ve been able to breeze by on your laurels, which is nice because you’re not at the whim of anyone else. You can do your own thing and work at your own pace. All that is shattered as you’re handed your new project that requires â€" gasp â€" collaboration with your co-workers. You’re going to have to talk to them, spend time with them, work alongside them? Okay, maybe that entire scenario is just a tad dramatic. But everyone knows that feeling where you’re finally forced out of your comfort bubble and you have to work alongside a group of folks, people you may have seen every day but know little about. It’s not easy breaking that barrier. What do you say? How do you share and collaborate? What should you keep to yourself? Sadly, you’ll have to find the answer to a lot of the questions you have floating around inside your head on your own. That’s the nature of being collaborative: You need to learn to adapt. We can, however, help a little by sharing a few ways to improve your cooperativeness. Let’s dive in. 1. Speak Up Shy or not, if you’re not used to being social, there’s going to be a point where you censor yourself. You will hold back what you want to say or keep an idea â€" good or not â€" to yourself. Yes, there’s the possibility that you’re wrong and speaking up won’t bring anything to pass. What about the opposite, however? What if your idea is more streamlined and helps you get the work done faster or better? What if you have the right answer and your colleagues are wrong? What if you can pose the solution to a problem you’ve all been trying to figure out for hours, days or even weeks? Start every collaborative project by expressing yourself in full and continue to do it throughout the scope of your work. Don’t hold back. Before you know it, you’ll be a pro, and you’ll be able to share, explain or collaborate on nearly anything. 2. Find Better Tools  You’ll undoubtedly be using a variety of tools, software, and apps to get your work done and collaborate with the rest of your team. Make sure before you start doing the heavy work that you’ve chosen the right tools for you and everyone else. If necessary, download a new app or browser extension to help you all communicate and get more done. Some companies do have policies against the kinds of third-party apps they’ll allow employees to use, but there should still be some options available for you to choose from. 3. Don’t Be Afraid to Ask Questions  Look, we’ve all heard that saying, “No question is a dumb question,” and every single one of us knows it’s not true. There are many, many dumb questions. That creates blinding fear that you’re going to be the one, the dumb person to ask the silliest question ever. Don’t be afraid. Who cares if the question you have to ask is stupid or not? If you have a question, then get clarification from someone, anyone. It’s important, and chances are someone else had the exact same question you did â€" they were just too scared to ask. Collaboration requires communication, and one of the best ways to communicate is to ask a question and pose a discussion, so don’t be afraid to do so. 4. Force Yourself to Stand Out  As an introvert, there’s no way around it: You are going to have to come out of your safety bubble. Don’t waste time trying to figure out when and where is the best time to do it. Just jump. Force yourself to stand out by any means necessary. If this means being the one to speak up first, then do it. If it means being the first one to ask questions or make suggestions, do it. Don’t be content sitting on the sidelines, because this is a collaborative effort, and every bit of participation helps. Participate! Get out there and make yourself be a part of the team, whether you enjoy it or not. 5. Don’t Underestimate Your Mad Skills  You are at your job for a reason. Either you’re awesome at what you do, you have a long list of experience and knowledge or you’re just plain cool in general. Whatever the case, you have plenty to offer, so don’t forget that. Your ideas have weight and most likely will help your team. Your opinions matter and may save you a lot of hassle. Your presence matters, and your team would be worse off without you there. You already know you have a lot to contribute, and that means there’s a ton you can do to support your team, so do it! 6. Disagreements Are Going to Happen  No one ever sees eye to eye, and when a team of professionals works together, there’s always going to be someone that disagrees. So long as the “conflict” is not negative in nature and no one is attacking the others, disagreements will help you and your team perform better. It pushes you and the others to think outside the box and find solutions to problems instead of just settling on a particular decision or action. Don’t be afraid of disagreements or conflict. Don’t feed it by making things worse and being mean to the others in your group, but recognize the importance of such an event during a group project. If you go into your project with all these things in mind, you’ll do just fine. You never know â€" you may even come out of the whole ordeal a more open, collaborative person. Author:Kayla Matthews is a self-improvement writer contributing to publications like The Daily Muse, MakeUseOf, Lifehack and The Huffington Post. To read more professional development posts from Kayla, check out her blog, Productivity Theory. Go to top NETWORKING Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.  Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer